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CSD TrustWellness Step Challenge

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30 Day Challenge

It's not too late to join the CSD TrustWellness Step Challenge! Although the Step It Up registration opened Feb. 9, we encourage you to be part of the fun and flexible 30-day step challenge designed to help you build healthy movement habits that last. Sign up here.

The goal is simple: aim for 10,000 steps a day for 30 days. How you get there is completely up to you. Whether you’re walking the dog, taking the stairs, dancing in your kitchen, or heading out for a post-dinner stroll, every step counts.

This challenge is all about progress, not perfection. You’ll track your daily steps, stay motivated, and celebrate the small wins that add up to lasting change. Even better, invite coworkers, friends, or family to join you for accountability, encouragement, and fun.

Track steps using your phone, smartwatch, or fitness tracker and add it to your official Step It Up tracker, which you can print and fill out. More information will be available soon regarding prizes.