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Ritenour Wellness


Ritenour is excited to provide a variety of health and wellness activities to begin the new year.  The goal is to help all employees live healthier and happier lives.  

TeachWell is a text-based wellness program from the Missouri Department of Mental Health as a thank you to educators. This comprehensive program aims to support the mental health and well-being of educators, recognizing that their emotional and mental well-being directly impacts their ability to create a positive learning environment for students. TeachWell offers a series of courses addressing key topics such as preventing burnout, seeking help, the benefits of movement, managing depression and anxiety, and fostering resilience through self-care and team care. By prioritizing your well-being, you can thrive both personally and professionally.

Sign up for free bite-size wellness exercises that come to you via email or directly to your mobile device.

TeachWell today to cultivate resilience, enhance mental health, and make a positive impact on the lives of your students.

Embark on a journey of well-being and growth as an educator and sign up today!
Wellness Seminars/ Workshops

Self Administered District-Wide Health Challenges

  • TrustWellness invites you to experience OmniAmbient, “Sound Journeys for Sleep,” an 8-night audio immersive sleep therapy experience that will guide you into sleep for a deep relaxing experience. These tonal harmonics and guided sleep meditations will align your body with natural energies of sound and take you through a metaphysical journey that will re-energize your mind and body.    There is a limited number of downloads, so if you would like a download link, email: