Ritenour Staff Wellness Resources
Employee Assistance Program (EAP)
888-628-4824 or logging on to www.GuidanceResources.com (Username: LFGSupport Password: LFGSupport1)
- Five free consultations per incident, per individual, per calendar year (CONFIDENTIAL)
- Legal Services: Consultations for issues relating to civil, consumer, personal and family law, financial matters, business law, real estate, estate planning, and more
- Financial Services: Budgeting, credit and financial guidance, retirement planning, and assistance with tax issues
- Childcare and Eldercare Assistance: Needs assessment along with referrals to childcare and eldercare providers
- Identity Theft Recovery Services: Information on identity theft prevention, an identity theft emergency response kit, and help if you are victimized
Wellness Resources
Trust Wellness www.csdinsurancetrust.com
Anthropedia’s Know Yourself “Wellness Coaching Program”
- Free to nurses, counselors and teachers working in STL County public schools
- Call (314) 773-1399 or Email:wellness@mha-em.org
- Guided support in well-being designed to help people increase self-understanding, manage stress and find deeper contentment in their lives.
- Partnership with Angrhopedia, Mental Health of Eastern Missouri, St. Louis County Children’s Fund.
Weekly Virtual Yoga Classes - Register/Sign In Here
Helpful Websites & Phone Numbers
- Mental Health First Aid
https://www.mentalhealthfirstaid.org/
- Deskercises
https://www.healthline.com/health/deskercise
- Small Changes Big Shifts (wellness tools)
https://smallchangesbigshifts.com/
- Make it OK (what to say and other resources)
https://makeitok.org/
- PepToc (encouraging messages from kids)
1-707-998-8410
- National Alliance on Mental Illness
https://nami.org/Home
- Crisis Counselors, text or call: 988
- Hello Driven (resiliency training)
https://home.hellodriven.com/
- Headspace (stress reduction, free for educators)
https://www.headspace.com/educators
- EdZGO
https://www.ed2go.com/
- Vector Solutions (mental health topics)
httos://www.vectorsolutions.com/
- Missouri Department of Mental Health
www.dmh.mo.gov
800-364-9687
- National Suicide Prevention Hotline
800-273-TALK (8255)
Text: 741741 or Call: 988