Wellness Resources

March Awareness

The attached March Awareness resources focus on Gut Health. Support your body’s microbiome—a community of bacteria, fungi, and viruses that helps protect you from germs, boosts your immune system, and aids digestion. To keep your microbiome healthy, eat a balanced diet rich in fiber, probiotics (like yogurt and fermented foods), and stay hydrated. Learn about how to maintain a thriving ecosystem in your body in this month’s awareness handout.

This month's topics: 

• Main article: Healthy Living on a Budget
• NEW! Ask the Expert: “What are the best foods to eat before bed to help me sleep?”
• Food for Thought: Foods that Support Sleep
• Challenge of the Month: Try One Free Activity
• Recipe: Tofu Burritos