January Awareness
January Awareness
The attached January awareness focuses on Non-Exercise Activity Thermogenesis, otherwise known as NEAT movement. Many Americans spend much of their day sitting, for an average of 9.5 hours, which can lead to low energy, pain, and increased health risks.
Fortunately, adding more everyday movement through NEAT can help. Learn how simple actions like standing during calls, taking longer walking routes, turning chores into mini workouts, and staying active during TV time or errands can break up long sitting periods and support better overall health in this month’s handout.
Read the Healthier Living newsletter to learn more about the following topics:
- Main article: Making the Most of Your Wearable Data
- NEW-Ask the Expert: Q: “Where do I start with Eating Healthy?”
- Food for Thought: Portion Control vs. Food Freedom
- Challenge of the Month: Track Your Data
- Recipe: Lamb Kebabs with an Orange Salad
